Let it snow, let it snow, let it snow! When the snow is falling in our beautiful state of Virginia, we want you to enjoy every bit — without the hassle of shoveling or the danger of icy sidewalks. This is when our low-maintenance promise makes the season even more peaceful — we take care of all of your yard work, so you can enjoy the winter wonderland without lifting a finger.
This time of year is almost always served with a heaping helping of stress, or pressure to stick to your new year goals. Either way, daily stress can impact just about anybody, its compounding effects sometimes seem hard to dodge. But, there are certainly a few things we can do every day to help send stress and anxiety packing!
Forest bathing, or shinrin yoku, is a therapeutic practice that originated in Japan in the 1980s and is now being utilized stateside for its wellness benefits. The idea is essentially to just be in nature, absorbing its light, sounds, colors, and smells.
Sleep hygiene is basically establishing a healthy bedtime routine that is conducive to falling and staying asleep. Here are some of my favorite tips and tricks for maintaining healthy sleep hygiene: