Practicing Gratitude Can Improve Your Health
This time of year, everywhere you turn, you see reminders to “stay grateful,” “be thankful,” and to “count your blessings.”By itself, this is a lovely and important concept. However, this […]
Category: The Woodside Worm
Sleep Hygiene: Herbs and Routines For a Healthy Sleep Schedule
What is Sleep Hygiene? Getting better sleep, both in quantity and quality of sleep hours, is one of the most impactful ways to set your days up for success. Even […]
Support Your Brain…with Herbs!
Cognitive Support Herbs for Back-to-School Season Seasonal transitions are always a bit tricky for the human body. There are new temperatures to get used to, daylight/nighttime schedules to learn, […]
Manage Chronic Pain, Naturally.
In the United States, chronic pain is one of the most common reasons for people to seek medical treatment. Chronic pain impacts more individuals than heart disease, diabetes, and cancer […]
Forget the Pyramid, Follow the Rainbow!
By now, most of us know the best way to eat is not to follow the Standard American Diet, better known as the SAD diet. A diet of highly processed foods […]
Summer Is Not For Sissies!
June is a time of new and intense energy radiating from the early summer sun. With the change of season, comes a heightened intensity in the summer. The farm’s growing […]
Cultivating Abundance: The Goodness Makers of Woodside Farms
In the heart of the bucolic 55+ Agri-Hood in Hanover County, VA, Chickahominy Falls, lies the very soul of the place. Where Spring is signaled with the verdant pops of […]
Are Your Mind and Body Connected for the Best Health Benefits?
The Mind-Body Connection The mind-body connection: Perhaps we’ve all heard about the importance of the mind-body connection for what feels like forever. But, if we are to live in “unprecedented […]
Heart Healthy Medicinal Herbs
As we ease into February, our chilly winter landscapes are often dappled with shiny pink hearts and requests to be a loved one’s Valentine. While roses are red, and violets […]
New Year Wellness
In Western culture, January brings an awareness of newness (“new year, new me”), yet the body is still in the process of powering down for a season of rest and […]