Tag: Wellness

Sleep Hygiene: Herbs and Routines For a Healthy Sleep Schedule

Posted: October 11, 2024

What is Sleep Hygiene? Getting better sleep, both in quantity and quality of sleep hours, is one of the most impactful ways to set your days up for success. Even […]

Discovery Day at Chickahominy Falls

Posted: July 12, 2023

Community Open House & Woodside Market Day Saturday, July 29th from 10am-1pm 10447 Woodside Farms Dr. Glen Allen, VA Model, Amenity, and Experience Tours! For everything there is a season, […]

Bask in the Forest

Posted: January 11, 2023

Forest bathing, or shinrin yoku, is a therapeutic practice that originated in Japan in the 1980s and is now being utilized stateside for its wellness benefits. The idea is essentially to just be in nature, absorbing its light, sounds, colors, and smells.

How Mindfulness Can Help Diabetes

Posted: December 9, 2022

Many of us know by now that mindfulness practices, like yoga and meditation, have positive health benefits. But if you’re like me, you might need to know just how these mindfulness practices help in order to convince yourself to adopt a few into your already busy schedule. I’m honestly the worst at remembering to go to a yoga class, read a book, drink water - pretty much all of the things we know to be good for us. So there’s no judgment here. Just a gentle reminder that we can’t heal our bodies without also working to heal our minds and our spirits. So let’s dive in and see just how exactly a new mindfulness practice may help those with diabetes or those at risk for developing diabetes (a category that could easily include every single American).

Inflammation and Its Role In Chronic Diseases

Posted: August 19, 2022

By now, many of us know that inflammation is at the core of most chronic illnesses that plague us as Americans. And inflammation is caused by a variety of factors. But first and foremost, our diet is to blame. Pro-inflammatory foods (like processed foods, sugars, and artificial flavors) trigger safety mechanisms within our own bodies that cause inflammation and attack our cell walls. When we reduce the inflammation in our bodies, our immune systems are better able to stop and heal the root causes of our illnesses. Many doctors - alternative and mainstream alike - are recognizing the role inflammation plays in our overall wellness and longevity. However, conventional medicine is overwhelmingly targeting treating symptoms rather than addressing the root causes of our illnesses. For instance, when we have arthritis, many doctors will prescribe a pain medication to treat the symptoms of pain, rather than diving in to see where the inflammation is coming from.