Sleep Hygiene: Herbs and Routines For a Healthy Sleep Schedule
What is Sleep Hygiene? Getting better sleep, both in quantity and quality of sleep hours, is one of the most impactful ways to set your days up for success. Even […]
Tag: active adult
Personalize Your Home with Our Interactive Floor Plans!
Cornerstone Homes believes your home should be an original, which is why we design each one with plenty of flexibility – so you can create the home of YOUR dreams, […]
Support Your Brain…with Herbs!
Cognitive Support Herbs for Back-to-School Season Seasonal transitions are always a bit tricky for the human body. There are new temperatures to get used to, daylight/nighttime schedules to learn, […]
Social Butterflies Welcome: Your Guide To Staying Connected at Chickahominy Falls.
As the saying goes, you don’t just wake up and become a butterfly. Growth is a process. Life at Chickahominy Falls allows that growth in a way that makes you […]
Manage Chronic Pain, Naturally.
In the United States, chronic pain is one of the most common reasons for people to seek medical treatment. Chronic pain impacts more individuals than heart disease, diabetes, and cancer […]
Forget the Pyramid, Follow the Rainbow!
By now, most of us know the best way to eat is not to follow the Standard American Diet, better known as the SAD diet. A diet of highly processed foods […]
Spring into Action with Renewed Energy
The sun has returned! And, as natural living beings, it is normal for us to feel a breathlike resurgence of energy. Spring is the time of year for a renewed […]
Change Is In The Air: A Springtime Reflection for a Renewed Life.
As we age, we oftentimes find ourselves at a crossroads, reflecting on the past while looking ahead to the future. And for those aged 55 and above, this can be […]
Change Is In Season. Making a Life You Want.
The season is upon us. A time when we are all reflecting on the positive changes that can bring out the very best in our lives. But what happens when […]
It’s A Wonderful Life. Creating A Life Made Just For You.
And here we are. In another season of reflection. Thinking back on the year, retrieving the memories that will stick with us and making plans for all the ways we […]