Practicing Gratitude Can Improve Your Health
This time of year, everywhere you turn, you see reminders to “stay grateful,” “be thankful,” and to “count your blessings.”By itself, this is a lovely and important concept. However, this […]
Tag: 55+ tips
Sleep Hygiene: Herbs and Routines For a Healthy Sleep Schedule
What is Sleep Hygiene? Getting better sleep, both in quantity and quality of sleep hours, is one of the most impactful ways to set your days up for success. Even […]