Staying Young and Moving

We all know that there are longevity benefits for those who keep moving. Our active adult communities in VA make sure that staying active is easy with our health and wellness amenities.   Whether walking, swimming, running, or some other activity which appeals to you, staying  active wards off disease, keeps your bones strong, and your life long!  

In one of our recent Cornerstone Homes Health and Wellness video series, we sat down with Lori Deitz, founder and owner of R U Hip.   Lori works with Cornerstone homeowners’ right in our Clubhouse fitness centers to help you stay young and moving.   Lori is specifically certified to work with active adults to help you be the best you can be!   She focuses on rehabilitation, post-surgical strengthening, and those in retirement.  Let’s face it, our exercise plan is a little different than it was 20 years ago!!  

Learn how you can stay young and moving!

Another important aspect of a longevity lifestyle is being part of a larger social network, with the support of friends and family. The result? More years to your life, and more life to your years. 

Join our group of happy homeowners in any Cornerstone Home community so you too can have an instant social network of your peers and enjoy a fulfilling, active lifestyle today. Find your new life at Chickahominy Falls in Hanover.  All designed with your active lifestyle in mind!   Call 804-256-8360 today to set up a personal, socially distanced tour!!