You Have To Nourish To Flourish.

Ralph Waldo Emerson said it best. “The first wealth is health.” And taking care of yourself at home is easy when you decide to make time for wellness. Exercise not only changes your body. It changes your mind, your attitude and your mood. It’s the perfect trifecta to living your very best life. Here are a few tips for refreshing your routine with some mind-body fitness at home at Chickahominy Falls.

Home Sport. Active Senior Woman Doing Warming Stretching Exercises In Front Of Laptop, Training With Online Tutorial

Good Energy Only.

If the body benefits from movement and the mind benefits from stillness, then yoga is the perfect solution. YouTube opens up so many opportunities to make fitness personal, by finding just the right class for you. Check out the Yoga With Adrienne channel for free and easy classes for beginners and beyond and find your perfect balance.

Pedal It Out.

If four wheels move the body, two wheels move the soul. Sometimes the best way to experience a place is on two wheels. Ride past places rooted in history and enduring beauty right from Downtown Ashland all while getting in your daily workout. There are several routes from 1.5 to over nine miles from home at Chickahominy Falls. Plan your day trip right here.

Small Steps Turn Into Miles.

A trail meanders by postcard views. The pond is becoming yet another special spot in Chickahominy Falls, tucked along a grove of trees and part of your daily routine when you live here. Getting in your daily steps is a joy when beauty surrounds.

Dance Your Heart Out.

Or, at the very least, dance to increase your heart rate. When you’re stuck at home, dancing can be a fun and effective way to break up your day and boost your endorphins to the rhythm of the beat. POPSUGAR Fitness has over 1,200 fun and free videos to get you moving. They are energetic, well produced videos and are perfect for low-impact cardio for beginners.

Always Rooting For You.

The rows of vegetables at Woodside Farms are always here for the picking during growing season. Promoting good health and wellness through both physical labor and nutrient rich food. It’s putting farm to table into real life practice.

Health is adding a level of intention to every area of your life. And Chickahominy Falls is naturally designed to help you succeed every step of the way. With a lifestyle that is built around health and wellness you can go ahead and put good habits to work for you.