Tag: Mindfulness

How Mindfulness Can Help Diabetes

Many of us know by now that mindfulness practices, like yoga and meditation, have positive health benefits. But if you’re like me, you might need to know just how these mindfulness practices help in order to convince yourself to adopt a few into your already busy schedule. I’m honestly the worst at remembering to go to a yoga class, read a book, drink water - pretty much all of the things we know to be good for us. So there’s no judgment here. Just a gentle reminder that we can’t heal our bodies without also working to heal our minds and our spirits. So let’s dive in and see just how exactly a new mindfulness practice may help those with diabetes or those at risk for developing diabetes (a category that could easily include every single American).

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