Sleep Hygiene: Herbs and Routines For a Healthy Sleep Schedule
What is Sleep Hygiene? Getting better sleep, both in quantity and quality of sleep hours, is one of the most impactful ways to set your days up for success. Even […]
Tag: healthy living
Support Your Brain…with Herbs!
Cognitive Support Herbs for Back-to-School Season Seasonal transitions are always a bit tricky for the human body. There are new temperatures to get used to, daylight/nighttime schedules to learn, […]
Social Butterflies Welcome: Your Guide To Staying Connected at Chickahominy Falls.
As the saying goes, you don’t just wake up and become a butterfly. Growth is a process. Life at Chickahominy Falls allows that growth in a way that makes you […]
Manage Chronic Pain, Naturally.
In the United States, chronic pain is one of the most common reasons for people to seek medical treatment. Chronic pain impacts more individuals than heart disease, diabetes, and cancer […]
Forget the Pyramid, Follow the Rainbow!
By now, most of us know the best way to eat is not to follow the Standard American Diet, better known as the SAD diet. A diet of highly processed foods […]
National Awards Are Nice, But You Be The Judge.
Sure, we’ve got a shelf full of awards, but a little humility never hurt anyone. From a nationally award-winning clubhouse to being named Virginia Community of the Year and yet […]
Cultivating Abundance: The Goodness Makers of Woodside Farms
In the heart of the bucolic 55+ Agri-Hood in Hanover County, VA, Chickahominy Falls, lies the very soul of the place. Where Spring is signaled with the verdant pops of […]
Change Is In The Air: A Springtime Reflection for a Renewed Life.
As we age, we oftentimes find ourselves at a crossroads, reflecting on the past while looking ahead to the future. And for those aged 55 and above, this can be […]
Are Your Mind and Body Connected for the Best Health Benefits?
The Mind-Body Connection The mind-body connection: Perhaps we’ve all heard about the importance of the mind-body connection for what feels like forever. But, if we are to live in “unprecedented […]
Heart Healthy Medicinal Herbs
As we ease into February, our chilly winter landscapes are often dappled with shiny pink hearts and requests to be a loved one’s Valentine. While roses are red, and violets […]